Lose Weight Permanently – Avoid These 3 Common Dieting .

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How many of these mistakes are you making in your quest to lose weight permanently?

Dieting Mistake #1: Having No Design of Action (even when you believe you do!)

Now, you might be saying, "But I`ve chosen a diet, and I`m following it!" That`s not what I mean. Many people think choosing the diet is the be all and end all to losing weight.

Picture scenario 1: You`ve missed the extra weight after working very difficult to get it off and so you make it back plus some. Sound familiar? It surely is for me. Picture scenario 2: You`ve lost the extra weight after working very difficult to get it off and you save it off - permanently. Sound too serious to be genuine? It isn`t!

The mystery lies in your plan. This way not only choosing a diet that works for you, but choosing a diet that has a care plan that you can get with for life. That`s what I`ve done and I find great after days of battling my weight. I`m still losing, but dull and steady wins the race.

You want your program to be sustainable. If it isn`t, you`re wasting your sentence and putting yourself at hazard of gaining even more weight.

Dieting Mistake #2: Introducing Exercise Too Soon

No, I`m not "booing" exercise (I don`t be under a rock!), so hear me out. Most of us believe that when we go a diet we should apply an exercise regime right out to "replicate" the effect. But think about it this way, you are embarking on a major life change. The way we eat is bred into us from the sentence we`re infants. Everyone knows how hard it is to lose weight. Everyone knows how hard it is to start, and maintain, an exercise regime. Attempting a new diet and do routine at the same sentence is putting too often on your proverbial plate and is therefore a recipe for disaster! Once your new eating style is accomplished and you`ve gotten used to the change, then you should start introducing exercise - not a second before.

Dieting Mistake #3: Never Exposing Yourself to Temptation

At the real source of a diet I recommend clearing out all of the junk food in your home (and office, if applicable). This simplifies things and helps you to jump your new lifestyle without undue temptation.

However, after a pair of weeks, you want to start dealing with that temptation because you will never be capable to avert all of those situations where those foods are readily available (think dinner parties, office parties, family get-togethers, etc.).

I was addicted to eating, so still if I was on a diet and doing well at home, as shortly as I went out I drop off the wagon. There were but too many opportunities outside of my house to eat the unhealthy stuff. So, I conquered my food addiction using three simple techniques: Mindful Eating, Desensitization, and Preparation. Now I never put anything down my gullet without full awareness and choice.

Avoid these 3 common mistakes and be on your way to losing the angle you want - permanently!