What do Alex Rodriguez and Tiger Woods have in common?

about their practices as professional athletes.

First, they are two of the most well-known names in their given sports, and its arguable that they could be the better to always play their respective sports, and their success has been credited to the ways that they train.

But there is one striking common thread between these two - both of them have ripped, muscular forearms that appear to be built with steel cables.

Don`t believe it?Next time Tiger is acting on the links, watch as he picks a society from his golf bag - his forearms are pumped and ripped.Next time you see A-rod at the plate, check out the massive contouring of his forearms.Check out how they ripple as he drums his thumb on the protective bar at the presence of the dugout.His forearms are Vast and it is a train connection to his success at the plate.

These men love the grandness of strong forearms for their sports. But do you?

The Importance of Strong Forearms

In athletics, force is generated by the legs from the land up, from the heart out, and done the workforce into the sporting implement, in this instance the order or bat.

If the men and forearms are weak, there is no way to get the force that the legs and core produce and efficiently transfer it into the bat.That way you are leaving to hit fewer homeruns and experience more strikeouts and pop-ups.

However, if your forearms and traction are strong, you can get an offensive machine.Stronger hands contribute to more hits, more extra base hits and most importantly, more home runs.

Effective grip and forearm training requires a well rounded approach coming from many different angles.It also requires periodization and concentrate on the many different ways the forearms and hands can generate strength.

If you need to hit for power this season, forearm training is the missing component of the puzzle.Don`t let a light set of hands stop you from being a leader on your team and feared name in your league.

The writer is a Qualified Strength and Conditioning Specialist and a Grip Training Expert.He plant with Baseball Players of all ages, and has produced the manual Ultimate Forearm Training for Baseball.It is considered the Secret Weapon for Baseball Strength Training.Step up your game - check out his product onAdvanced Baseball Training.