Magnesium is an essential mineral and macro nutrient needed to get your body healthy.It is also essential for about of the most vital chemical processes in the body.Basically, you need this mineral for proper body functioning.
Like most minerals, taking too much magnesium could be risky.An over-consumption or having too much of this mineral in your diet could lead to some uncomfortable side effects.
his is the reason why you should eat but the correct number of foods that contain rich amounts of this mineral.
Always be the recommended dietary allowance to avoid over-consumption.If you are suffering from a deficiency, you get to confer a competent health professional to acknowledge the right amount you need.
The Most Common Effects of Too Much Magnesium
Having too much of this mineral in your diet could lead to an upset stomach.You could experience episodes of diarrhea accompanied by stomach pains.Take notice that the recommended intake for adult males is 420 mg per day.The recommended intake for women and smaller children is lower.
If you go beyond the speed limit, then you are probably taking too much magnesium.Excessive consumption which is 5 times the recommended upper limit could cause uncomfortable diarrhea, loose stools, and debilitating stomach aches.
Some people may have other position effects when they include too much magnesium in their diets.Symptoms may include dizziness, nausea, and general fatigue or muscle weakness.It could also increase the toxicity levels of your consistency and might block the proper operation of around of your vital organs.
Serious side effects may include tightness in the chest, breathing difficulties, and sobriety and protrusion of the mouth.Rashes on the struggle could appear if the mineral becomes too toxic.If you experience some of these symptoms, then you want to quickly consult a doctor.You get to bed now if you are consuming too much magnesium in place to debar the side effects.
Ways to Avert the Side Effects of Magnesium
In place to annul the side effects described above, the best thing that you can do is to get to the recommend dietary allowance.Remember, the speed bound for men is 420 mg of magnesium per day.Women should only consume 320 mg per day.Lactating mothers and pregnant women should get more but must not pass the speed bound for males.
Always make certain that your diet is properly balanced to avoid consuming too much of this mineral.If you want to get a food guide, then you can easily get one from your main health provider.
There is no motive to care as farsighted as your meals are properly balanced.Just consume only the proper number of green leafy vegetables, fish, and wheat based foods.You should also eat nuts in moderation in place to avoid diarrhea.These foods are plentiful in magnesium and could actually help your body.But you make to continue in judgement that consuming too much of anything is always bad for your health.
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