Natural Health – Common Sense For Breast Health .

I remember learning Anatomy and Physiology when I was studying to get a Registered Nurse. wanted a more thorough agreement of the lymphatic system and felt what we learned was limited. Conventional medicine didn`t pay much care to the grandness of the lymphatic system for one`s health. I wonder_ has this changed?

Lymphatic fluid circulates in tiny vessels similar to veins throughout the body.

The fluid (or lymph) is clear, or slightly yellowish, and watery. It comes from the tissues of the body. Lymph helps remove bacteria and carries cells that help fight infection and disease. It`s an important piece of the immune system.

Lymphatic fluid doesn`t circulate well without our help. It doesn`t give a heart to go it like the our blood vessels make the heart. Movement of the trunk is the just way to move lymph. Without regular movement the lymph can become stagnant. Also, tight clothing, such as bras, can fight on the vessels and limit the flow.

This is very abundant in the chest area. There are many lymph nodes under the armpit. These clusters of tissue help protect the trunk from foreign organisms and cancer cells. Mobilization of lymph can help prevent breast congestion and perhaps even cancers. Women often intentionally restrict the cause of their breasts, which is not healthy. Daily self-care should include breast movement. It can be as bare as moving your bra`s shoulder strap-up and down. It`s usual sense.

Cheryl Chapman is a good friend and holistic nursing colleague. She is likewise a well-known massage therapist and a breast care advocate. "Phluffing Your Girls" is an adorable expression she coined for this work She recommends moving your breasts like you are fluffing a pillow with your hands.

Here are roughly of the benefits:

-Reduce breast congestion

-Soften breasts

-Decrease lumps and cysts from fibrocystic breasts

-Move lymph

-Bring T-Cells to protect the breasts

-Reduce breast tenderness during pregnancy

-Enhance breastfeeding

-Easier to do a self breast exam

-Maintain healthy breast tissue